PULL YAHEAD IN

BEFORE WE GET INTO IT

This is a self-management tool for adults 18+. It helps interrupt a rough moment; it is not emergency care, medical advice, a medical device, a diagnosis, or a replacement for medication, therapy or addiction treatment.

• — No miracle claims. No guaranteed results. Just a circuit-breaker and a prompt to reach real human or professional help when you need it.
• — Stopping heavy alcohol or benzodiazepine use suddenly can be dangerous and may need medical supervision. Talk to a doctor first.
• — Emergency, overdose, or thinking about ending your life? Call 000 now. This app is not the right tool for that moment.

By continuing, you confirm you are 18 or older and understand what this thing is — and what it bloody well isn't.

YOUR PHONE. YOUR BUSINESS.

What you log stays in this browser on this device. No account, ads or trackers, and we do not upload it. The app and fonts still make ordinary web requests; if you paste a song link, Spotify or YouTube receives it to fetch the title. Local storage is not encrypted or a confidential medical record, so anyone who can open this device may see it. Export or delete everything in Settings.